Frequently Asked Questions

Cryotherapy is a therapeutic technique that involves exposing the body or specific body parts to extremely cold temperatures for a short duration. ​ It is derived from the Greek words "cryo," meaning cold, and "therapy," meaning treatment. Cryotherapy can be applied to the whole body (whole-body cryotherapy) or targeted to specific areas (localised cryotherapy).

Cryotherapy offers two primary effects: reducing inflammation within the body and enhancing blood circulation. These effects have significant implications for various medical conditions and recovery processes. ​ The reduction of inflammation plays a crucial role in addressing medical conditions that involve inflammation, such as multiple sclerosis (MS), arthritis, fibromyalgia, eczema, and various mental health issues. Cryotherapy's ability to diminish inflammation can potentially alleviate symptoms and improve overall well-being for individuals suffering from these conditions, among many others. ​ Improved blood circulation, on the other hand, plays a key role in accelerating the recovery process following injuries, surgeries, or intensive training in the sports world. By enhancing blood flow to affected areas, cryotherapy supports the body's natural healing mechanisms, promoting faster healing, and facilitating the recovery process.

Cryotherapy works by exposing the body or specific body parts to extremely cold temperatures – around 130°C - for up to three minutes. The process triggers various physiological responses within the body. ​ As part of the process, you will enter a specialised cryo chamber, which will expose your body to below-freezing temperatures using nitrogen.

Cryotherapy is a therapeutic technique that involves exposing the body or specific body parts to extremely cold temperatures for a short duration. ​ It is derived from the Greek words "cryo," meaning cold, and "therapy," meaning treatment. Cryotherapy can be applied to the whole body (whole-body cryotherapy) or targeted to specific areas (localised cryotherapy).

Cryotherapy chambers, also known as cryo saunas or cryo chambers, are specialised enclosures designed for delivering whole-body cryotherapy. These chambers provide a controlled environment where individuals can be exposed to extremely cold temperatures for a short duration. ​ They can be categorised into three main types based on the cooling method: ​ Electrically cooled chambers: Uses electric refrigeration systems to cool the chamber and maintain the desired temperature. The cooling mechanism is powered by electricity, and the chamber's temperature is regulated through this system. These systems are usually employed in spa environments rather than medical or professional centres as electrically chilled systems generally can't reach the lower temperatures needed for therapeutic purposes. ​ Direct nitrogen cooled chambers: Utilise liquid nitrogen directly to cool the chamber's environment. Liquid nitrogen is pumped into the pod which then closes around the body where it evaporates to create the extremely cold temperatures required for cryotherapy. The nitrogen gas released from the evaporation process cools the chamber. Although these pods can reach the required temperatures for therapeutic purposes, they can't involve the head otherwise the patient would suffocate in the nitrogen gas.

The exact temperature used in cryotherapy can vary depending on the specific method or equipment employed however the optimum temperature for therapeutic purposes is around minus 135°C. As such it is only the indirect nitrogen chilled systems that can provide both these temperatures and the safety required.

When performed correctly, cryotherapy is typically painless and there is no reason why is should be. ​ However, it is important to adhere to recommended treatment times to avoid potential issues such as freezer burn. Our cryotherapy chambers are equipped with alarms that signal the completion of a session, ensuring that both users and operators are aware when the appropriate session time is nearing its end.

A standard cryotherapy session lasts around 3.5 minutes. The treatment begins with the user spending about 30 seconds in a pre-chamber set at temperatures ranging from -65°C to -75°C for acclimatisation. The remaining time is then spent in the main chamber, where the temperature drops to approximately -135°C.

Typically between £30-£50 dependent on duration

During cryotherapy sessions, it is recommended that you wear minimal clothing to allow for better exposure to the cold temperatures. ​ Required clothing for users includes: ​ • Cotton shorts or similar for men • Bikinis, Swimsuit or shorts and a sports support top for women (no underwired bras) • A face mask • A hat or head band (to cover ears)* • Gloves or Mittens* • Knee length socks* • Rubber crocks or similar footwear*

The frequency of cryotherapy sessions can vary depending on several factors, including the individual's goals, specific needs, and the recommendations of the healthcare professional or cryotherapy provider. ​ For example, we find that most inflammatory based medical conditions, including arthritis, fibromyalgia and normal eczema see the best result when you have 3 - 4 sessions within a period of 7-10 days to give the body a good base and thereafter once a month is usually sufficient to keep the condition under control. ​ In cases of severe eczema, such as steroid withdrawal syndrome, we generally recommend a 2 - 3-month membership with attendance 3 - 4 times a week during that period to achieve clarity of the skin.

Cryotherapy offers several key benefits, including reducing inflammation, enhancing blood circulation, and lowering cortisol, a stress hormone, which can lead to an improved sense of well-being. ​ In addition to these primary advantages, cryotherapy provides several other valuable side benefits. It promotes healthy skin, aids in sleep, strengthens the immune system. Athletes can also benefit from cryotherapy as it increases testosterone levels, thus enhancing performance.

It is generally advised that pregnant women refrain from undergoing full-body cryotherapy treatments. ​ However, depending on the specific area being targeted, localised cryotherapy may be considered safe. Nonetheless, it is crucial to consult with your doctor before proceeding with any cryotherapy treatment during pregnancy to ensure the well-being of both you and your baby.

There are a number of instances where cryotherapy may not be appropriate or recommended. In some cases, prior approval from your GP may also be required. If you are unsure, don’t hesitate to call us for clarification and we will be happy to help

Cryotherapy may provide relief for back pain as it is very effective with several types of chronic pain. Here are a few ways in which cryotherapy might help with back pain: ​ 1. Pain reduction due to numbed nerve endings 2. Inflammation reduction which can reduce swelling in the affected area 3. Muscle relaxation to decrease painful spasms

Cryotherapy, when performed under appropriate supervision and following safety guidelines, is generally considered a safe practice. However, if you have an underlying health condition, such as diabetes, Raynaud’s or claustrophobia it is important that you make this known to our team before undertaking treatment so we can take additional precautions (such as additional under gloves for Reynard’s or ensure that you know you can exit at any time where you suffer from claustrophobia).

So far, we have had patients go through our chambers between the ages of 8 and 90! We generally ask for GP’s consent for those under 10 or over 85.

Cryotherapy can provide relief for arthritis symptoms by reducing inflammation and pain. However, it is advisable to consult with a healthcare professional for personalised treatment recommendations.

The exposure to extremely cold temperatures during cryotherapy stimulates the body's metabolism as it works to generate heat and maintain core temperature. This increase in metabolic activity can lead to calorie burn, though the amount burned will vary between individuals.

The duration of cryotherapy results can vary depending on various factors, such as the symptom you are trying to treat. However, the effects are typically temporary between days and months and some conditions may require regular sessions for sustained benefits.

Following cryotherapy, there are no specific activities that need to be avoided. After the treatment, you are free to resume normal activities immediately. ​ However, we generally recommend avoiding hot showers, baths, saunas, or similar heat sources for a couple of hours to allow the body to gradually warm itself up instead of experiencing a sudden temperature change. Whilst it won't cause harm, letting the body naturally warm up tends to yield better results. Many sports teams incorporate cryotherapy either before or after training sessions, so exercising after cryotherapy is perfectly fine.

Following a cryotherapy session, your skin temperature typically decreases by approximately 6°C but your core temperature is generally unaffected, so it normally only takes a couple of minutes for your body to recover that drop in skin temperature. ​ We recommend taking a brief recovery period, either by sitting or walking around our gym area, before resuming normal activities. ​ After this, you are free to do whatever you like, although we suggest you wait a couple of hours before taking a hot bath, shower, sauna or the like.

Cryotherapy is intended to benefit your skin rather than harm it, provided you adhere to operational guidelines and follow the recommended chamber time. ​ By creating the perception of outer skin damage due to extreme cold, cryotherapy stimulates the production of additional collagen when you exit the chamber. This collagen boost can be particularly beneficial for skin conditions like eczema. However, it's important to note that disregarding the recommended treatment times and prolonging your stay in the chamber can potentially lead to issues such as freezer burn. To ensure the safety and effectiveness of cryotherapy for your skin, it is essential to respect the prescribed treatment durations and guidelines.

Cryotherapy's skin-tightening and collagen-boosting effects contributes to the improvement of overall skin quality and tightness, which can reduce the appearance of cellulite. ​ Hyperbaric oxygen therapy (HBOT) involves breathing pure oxygen in a pressurized chamber. It's used to treat various conditions by increasing oxygen levels in the body, promoting healing and tissue repair. Common side effects include ear or sinus pressure, and temporary vision changes, while serious complications are rare. It's crucial to consult with a healthcare professional to determine if HBOT is appropriate for your specific situation and to understand any potential risks or benefits.

• HBOT is a medical treatment where a patient breathes 100% oxygen inside a pressurized chamber. • The increased pressure allows oxygen to dissolve into the blood plasma, reaching areas where it might not normally penetrate due to injury or swelling.

• Increased oxygen levels promote healing, reduce inflammation, and fight infection. • HBOT can be beneficial for wound healing, carbon monoxide poisoning, decompression sickness, and certain infections. • It's also being explored for its potential in sports performance, brain injury recovery, and other conditions.

• You might experience a pressure change in your ears, similar to flying or diving, which can be relieved by techniques like swallowing or yawning. • Some people might feel cool or slightly tired at the end of the session. • Overall, many find HBOT to be relaxing and calming.

• The most common side effects are ear or sinus pain, and temporary vision changes like nearsightedness. • Serious complications are rare, but oxygen toxicity is a potential risk if not administered properly. • It's crucial to discuss any pre-existing conditions, medications, and potential risks with a healthcare professional before undergoing HBOT.

• Individuals with certain lung conditions (like a collapsed lung or history of pneumothorax) may be at increased risk. • Those with recent ear surgery, a cold, or fever should also avoid HBOT until cleared by a doctor. • It's essential to disclose any medical conditions or medications to the healthcare provider before starting HBOT.

• Sessions usually last between one and two hours. • The number of sessions needed varies depending on the condition being treated and individual needs. • ​

• Before: You'll be screened for any contraindications, and you may be asked to avoid smoking or nicotine products beforehand. • During: You may feel pressure changes, and the technician will guide you on how to manage ear pressure. • After: You might feel tired or have temporary vision changes, but these should resolve quickly.

• You can bring something to drink (water is recommended) but no food. • Avoid wearing or using any flammable items, makeup, or products containing alcohol, petroleum, or oils. • You may need to remove dentures, jewelry, and other personal items before entering the chamber.

• While generally safe, HBOT is not suitable for everyone, and it's crucial to discuss your medical history with a healthcare professional.

• While some facilities may require a doctor's referral, it's not always necessary. • A safety screening is often conducted to ensure the patient is a suitable candidate

Red light therapy (RLT) is a treatment that uses low-level wavelengths of red or near-infrared light to stimulate cellular repair, reduce inflammation, and promote healing. It is used for various purposes, including skin rejuvenation, muscle recovery, and pain relief.

Red light penetrates the skin at a depth of about 5-10 millimetres. The energy from the light is absorbed by cells, particularly the mitochondria, which enhances their function and stimulates the production of adenosine triphosphate (ATP), the energy currency of cells. This process promotes healing and reduces inflammation.

Red light therapy has a range of potential benefits, including: • Improved skin tone and texture • Reduced wrinkles and fine lines • Faster muscle recovery after workouts • Reduced inflammation and pain • Enhanced wound healing • Improved mood and sleep quality

Yes, red light therapy is considered a safe, non-invasive treatment with minimal side effects. However, as with any treatment, it’s always advisable to consult a healthcare professional before starting, especially if you have any medical conditions or are pregnant.

Red light (visible light at wavelengths of 630-700 nm) primarily affects the skin’s surface, while near-infrared light (invisible, at wavelengths of 700-1200 nm) penetrates deeper into tissues and muscles. Both have healing properties but target different layers of the body.

There is no evidence to show that overusing red light therapy will cause any harm, the great benefit of this sort of therapy is that it is non-invasive and low intensity. We're not delaing with more harmful light like UV or more intense methods such as lasers. Concensus is that over ~20 mins you reach a point of diminishing returns.

Results can vary depending on the condition being treated and individual factors. Some people notice improvements in skin tone, pain relief, or recovery after a few sessions, while deeper benefits, such as wrinkle reduction or muscle recovery, may take several weeks of consistent use.

Yes, red light therapy can be used in conjunction with other skincare treatments, exercise routines, or therapies. It complements many treatments and can enhance overall results. However, it’s best to consult a healthcare professional if you’re undergoing other medical treatments.

A typical red light therapy session is relaxing and painless. You may feel warmth, but the treatment is generally comfortable. Depending on the device, sessions usually last 10-20 minutes. Protective eyewear may be required during use.

For optimal results, it’s a good idea to cleanse the skin before a session to remove any makeup, lotions, or dirt. Clean, dry skin allows better light penetration. Some users apply specific serums that are designed to work in synergy with red light therapy.