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Red Light Therapy (RLT)

Red Light Therapy is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate healing in the skin, muscles, and other tissues.

Image by Maciej Wodzyński

Benefits:

  • Skin Health: Improves skin elasticity, reduces wrinkles, and evens out skin tone.

  • Pain Relief: Alleviates chronic pain conditions like arthritis and muscle soreness.

  • Enhanced Recovery: Accelerates muscle recovery and reduces fatigue.

  • Improved Sleep: Enhances sleep quality by regulating melatonin production.

  • Hair Growth: Stimulates hair follicles, promoting hair growth and thickness.Health Lab

Research supports the benefits of RLT, including improved sleep quality for those with insomnia.

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